Kickboxing Classes!
At AKKC we are offering 45-minute, tabata-style, fun heart pounding classes for $10 a class! Each student punches and kicks on their own free-standing heavy bag while wearing padded gloves. Kickboxing tabata is 20 seconds on a bag, 10 seconds rest, all to pumped up and loud music! It is a great way to change-up your workout and try something new.
Benefits of Kickboxing include:
- Full Body Workout: Combines cardio and resistance workouts in one kickboxing class.
- Muscle Toning: Tones upper and lower body through punching and kicking - feel stronger each time.
- Stress Relief: Relieve stress on a punching bag!
- Better Circulation: Get the heart rate going to increase circulation in the body.
- Self Defense: Great for general self-defense and self-confidence building.
- Improve Balance: While kicking on one foot, build balance and stability to throw harder kicks as time goes on.
- Improve Coordination: Combination punches and kicks improve overall coordination.
- It's Fun!: A high energy workout to great music - that is fun for everyone!
Classes are open to everyone! All fitness
levels are welcome. Children 10 yrs and older are welcome to
participate with a parent or responsible adult.
Classes are held at the dojo with a reservation only and on
Zoom. Email mfama1968@yahoo.com
for a reservation or zoom link information. Due to
Covid, kickboxers must bring their own gloves and mat for
abs.
Class Schedule
Saturday 8:00 AM - 8:45 AM - Kickboxing
Monday 6:15 PM - 7:00 PM Kickboxing
Wednesday 6:15 PM - 7:00 PM Kickboxing
7-class punch card/$60, 13-class punch card/$120
(no expiration) or drop-in fee/$10.
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Special classes can be scheduled for groups or clubs, just ask!
Follow/Like us on Facebook at AKKC Kickboxing
Email for more information: joannlnichols@yahoo.com
