Kickboxing

At AKKC we are offering 45-minute, tabata-style, fun heart pounding classes for $5 a class! Each student punches and kicks on their own free-standing heavy bag while wearing padded gloves. Kickboxing tabata is 20 seconds on a bag, 10 seconds rest, all to pumped up and loud music! It is a great way to change-up your workout and try something new.

Benefits of Kickboxing include:

  • Full Body Workout: Combines cardio and resistance workouts in one kickboxing class.

  • Muscle Toning: Tones upper and lower body through punching and kicking - feel stronger each time.

  • Stress Relief: Relieve stress on a punching bag!

  • Better Circulation: Get the heart rate going to increase circulation in the body.

  • Improve Balance

  • Improve Coordination

  • It's Fun!: A high energy workout to great music - that is fun for everyone!

 

Classes are open to everyone! All fitness levels are welcome. 

Classes are held at the dojo with a reservation and on Zoom. Email akkc.alissa@gmail.com for a reservation or zoom link information. Due to Covid, kickboxers must bring their own gloves and mat for floor work.

Class Schedule
     Sunday 8:00 AM - 8:45 AM - Kickboxing
     Monday 6:15 PM - 7:00 PM Kickboxing
     Wednesday 6:15 PM - 7:00 PM Kickboxing

 

Unlimited classes - $50/month or 6-class punch card/$30, 13-class punch card/$60 (no expiration) or drop-in fee/$5.

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